Wakeboarding, skiing, swimming, knee-boarding, and kayaking are just a few examples of the many water sports you can do on the lake. They are challenging, but also a lot of fun. Who doesn't love to feel the wind through their hair as they get pulled out of the water on those skis! Watersports are not only fun, but they also have several health benefits to them as well.
Improves Mental Health
Just like any form of exercise is good for the body, so is watersports. They reduce stress, and are great for the body and mind.
Improved Balance and Coordination
Water skiing and wakeboarding are some examples of watersports that require a lot of balance. Practicing these watersports improves your balance in everything you do.
Increased Core Strength
The muscles in your core make you better in every form of exercise. Watersports do a great job of using and strengthening your core muscles. Having a strong core will overall make you stronger and decrease your risk of injury.
Decrease Risk of Chronic Disease
Watersports work almost every part of your body, which makes them a great form of exercise. It increases your metabolism and also helps you burn calories. Staying healthy and doing forms of exercise like watersports gives you a decreased risk of chronic disease.
The water helps tremendously for those with arthritis. Watersports like swimming is very beneficial to those with arthritis. The water is a gentle way of soothing those joints.